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Meet Your Mobility Instructors: Darshan

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I started doing yoga when I decided to take a long hiatus from a 12 year long competitive swimming career. My parents freaked out that I would lose the dedication and perseverance which a sport teaches. They introduced me to Yoga as a way to keep me physically fit and mentally sane. I started taking classes for 6 years under Dr.S.N.Omkar, a student of BKS...


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Meet Your Mobility Instructors: Aaron

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I came to yoga curious and interested in finding something that brought greater connection to my body as well as lessening the anxiety in my mind. It worked! :) As far as Solcana, I came here initially because I wanted to explore that relationship with my physical self even deeper. What I discovered in CrossFit was a workout that challenged my muscles in ways yoga...


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I Swear It's Not Scary

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Whenever I go somewhere new my internal monologue is always yelling at me: “What if you do something wrong? What if you don’t know where things go and someone yells at you? What if you mix up the times and you go really early and then it’s awkward and you just sit there?* What if? What if? What if?” The first time I went to...


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