Solcana fitness

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“Body Adapt is the perfect way to ease back into nutrition and fitness in a supportive environment. I felt less anxious, happier, and generally more able to handle stress.” -S.Y.

Body Adapt is:

    • For folks who are newer to movement exercise
    • An opportunity to learn functional movement and the principles of healthful nutrition
    • In a safe, fun and welcoming environment
    • A 6-week program for all bodies
    • Focused on foundational movement patterns to gain body control and core strength
    • An opportunity to feel connected to your food in a mindful, shame-free way

We value ourselves as the most friendly gym in Minneapolis, and Body Adapt is no exception. All Body Adapt coaches have found joy in reclaiming their health through the principles you’ll be learning throughout our six weeks together. The Program includes three sessions per week. One day per week is nutrition class with Lucia Hawley, nutritional therapy practitioner. Twice per week you will work out with Coaches Jenn Schaal, Kaitlin Korbitz and Morgen Larsen. Program also includes an unlimited punch card for use at any mobility class at Solcana Wellness.

“During Body Adapt I was able to really put in the work of exploring and listening to my body. I now identify, happily, as gender queer, and I attribute that discovery to Body Adapt.” -C.L.

“Whatever narrative you’re telling yourself about why you shouldn’t or can’t do something like this, it’s not enough to stop you. Do it. The coaches and peers are what make this program exceptional, and their support and accountability make all the difference.” -R.G.

When: September 6th – October 15th, M/W/F at 6 am (starts sep. 6th), or T/Th/Su at 6 pm (starts sep. 10th)

Where: Solcana Fitness + Wellness

Cost: $350 for full 6-week program

Contact: morgen@solcanafitness.com to sign up!

Interested? Want to learn more? Let us connect with you! Contact morgen@solcanafitness.com or fill out the form below

More about Jenn Schaal, Kaitlin Korbitz, Morgen Larsen and Lucia Hawley

Jenn Schaal had always “worked out” – you know, the kind of work out where you find the treadmill at the back of the big box gym and walk/run for what feels like FOREVER maybe like 1x every two weeks until you just…completely lose interest and give up? Yeah, that kind. After being diagnosed in 2001 with Graves’ Disease that turned into hypothyroidism after treatment, Jenn’s health and fitness levels consistently declined. In June 2014, when approached about joining Solcana CrossFit, Jenn knew she was being presented with a life changing experience. She accepted and chronicled her CrossFit experience in weekly blog posts – openly and honestly. In the two years she has been doing CrossFit, Jenn has thrived and flourished emotionally and physically and has made the transition from a sedentary lifestyle to a certified CrossFit  L1 Trainer and amateur powerlifter competing in Minnesota. She finds joy in helping people of all fitness levels and body types realize their own internal strength and power through the supportive, welcoming, and safe community that Solcana CrossFit creates and encourages. Oh, and she’s a stand up comedian.

Lucia Hawley is a nutritional therapy practitioner and runs her nutrition practice out of Solcana Wellness. Lucia came to study nutrition due to the need to support her own health after recognizing that the foods she loved didn’t always love her back. Lucia provides practical, easy to incorporate dietary education that debunks conventional nutrition myths and puts the power back into people’s hands so they can take charge of their own health. Lucia believes seeking health and wellness is all about finding deeper happiness and peace within ourselves–never about making foods “good” or “bad”, but instead learning how and why foods act in our bodies and why this matters!

 

 

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