Solcana fitness

16-0421-SOLCANA-MOBILITY-LOGOAbout our Mobility Program

The Solcana Mobility program maintains its integrity through the shared values of our Solcana Fitness community: Commitment, Personal Accountability, Community, and Joyful Health. Our mobility program combines the joy and connection of a yoga practice, with the practicality of mobility for athletes. We focus on creating long-lasting change in the body through holding positions that alter the fascia and improve positioning. We believe the high-level strength and skill can only be achieved through a combination of stability and flexibility, and our mobility program is designed to service that belief.

Pricing

10 class punch card = $120
20 class punch card = $200

Or, drop-in to a class for only $15

 

Classes

20 Minute Mini Mobility: A short class coupled right before a CrossFit workout. Intended to warm up the body and temporarily increase range of motion to improve positioning before engaging in athletic activity.

40 Minute Mobility: Longer holds of few poses intended to more permanently increase range of motion. Either done after a CrossFit workout or on its own during a rest day.

80 Minute Mobility XL: A mix of a a flow to warm up, followed by a few poses held for a longer time, ending with extended meditative seated poses or meditative shivasana. Expected to be done either after a WOD or on its own. Intended for both more permanent range of motion improvement.

 

 

**All classes are open to all skill levels; please speak with your instructor if you have any special needs, injuries or concerns. 

Contact emma@solcanafitness.com to sign up or learn more about us, or fill out the form below

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