Solcana fitness

16-0421-SOLCANA-MOBILITY-LOGOAbout our Mobility Program

The Solcana Mobility program maintains its integrity through the shared values of our Solcana Fitness community: Commitment, Personal Accountability, Community, and Joyful Health. Our mobility program combines the joy and connection of a yoga practice, with the practicality of mobility for athletes. We focus on creating long-lasting change in the body through holding positions that alter the fascia and improve positioning. We believe the high-level strength and skill can only be achieved through a combination of stability and flexibility, and our mobility program is designed to service that belief.


10 class punch card = $120
20 class punch card = $200

Or, drop-in to a class for only $15



20 Minute Mini Mobility: A short class coupled right before a CrossFit workout. Intended to warm up the body and temporarily increase range of motion to improve positioning before engaging in athletic activity.

40 Minute Mobility: Longer holds of few poses intended to more permanently increase range of motion. Either done after a CrossFit workout or on its own during a rest day.

80 Minute Mobility XL: A mix of a a flow to warm up, followed by a few poses held for a longer time, ending with extended meditative seated poses or meditative shivasana. Expected to be done either after a WOD or on its own. Intended for both more permanent range of motion improvement.



**All classes are open to all skill levels; please speak with your instructor if you have any special needs, injuries or concerns. 

Contact to sign up or learn more about us, or fill out the form below

Share it on social!  

Leave a Comment

Your email address will not be published. Required fields are marked *