Body Adapt is a 6-week program for beginners. With two days per week of fitness and one day per week of nutrition, this wholistic program will help you find joy in your health and ignite your fitness journey. Specifically designed for athletes of all types, part of a queer-friendly, feminist, social-justice minded gym. Morning session: M/W/F at 6 am, January 5th through February 14th Evening session: T/Th/Su at 6:30 pm, January 8th through February 15th
The Essential You is a 5-week course dedicated to helping you connect mind and body through nutrition. Learn which foods help fuel you, and participate in a food challenge. Next session begins Jan 7th - Feb 11th (no class Feb 4th) and is on Sundays from 4-5:30pm.