Body Adapt is a 6-week program for beginners. With two days per week of fitness and one day per week of nutrition, this wholistic program will help you find joy in your health and ignite your fitness journey. Specifically designed for athletes of all types, part of a queer-friendly, feminist, social-justice minded gym. Morning session: M/W/F at 6 am, January 5th through February 14th Evening session: T/Th/Su at 6:30 pm, January 8th through February 15th
The Essential You is a 5-week course dedicated to helping you connect mind and body through nutrition. Learn which foods help fuel you, and participate in a food challenge. Next session begins Jan 7th - Feb 11th (no class Feb 4th) and is on Sundays from 4-5:30pm.
Gift card for one month of unlimited classes at Solcana Fitness. If you purchase this item, we will send you a gift card in the mail.
March 8th from 6-7:30 pm in the Solcana Wellness building. 2200 Minnehaha Ave. For only $10 you can learn about keeping your pelvic floor strong and healthy. If you ever have issues peeing your pants, or you have trouble peeing when you want to, this is the seminar for you. Even if you have no issues with your pelvic floor, but you want to learn more about it, join us!