Solcana is a Minneapolis based, queer-friendly, social-justice minded, feminist gym designed for folks of all fitness levels and backgrounds. We offer classes that will help you tap into your inner athlete and find the best version of you. Find your family here.
Solcana is a Minneapolis based, queer-friendly, social-justice minded, feminist gym designed for folks of all fitness levels and backgrounds. We offer classes that will help you tap into your inner athlete and find the best version of you. Find your family here.
Welcome to February! This month is short but winter is starting to feel long. This time of the year I'm grateful for the warmth and sweaty cameraderie inside of the gym, as well as bright sunshine when the temps are frigid. It's also time to announce our February Athletes of the Month, Katie Paro and Brad Evans! Coach Hannah nominated both of these athletes and...
Our CrossFit and Strength classes are designed to fit all athletes, no matter their experience level. We believe that any workout can be adjusted to fit your unique needs. Hour long classes include skill practice, strength work and fast-paced metabolic conditioning. Classes are limited to 12 athletes at a time to maximize your contact with our experienced coaches.
Body Adapt is our 6-week, 3x per week, beginner athlete program. In Sunday evening Nutrition class with Emma Vasseur, MA, NBC-HWC, you will complete a short nutrition challenge and learn about eating well for your body. Tuesday and Thursday fitness classes teach you the foundations of strength and conditioning in a fun and welcoming environment. Whatever your goals and needs, our coaches will accommodate you!
[Em]Power strength is a 5-week series is built for folks who workout on their own, but want to learn the basics of strength training from a professional coach. As an [Em]Power athlete, you will learn technique, improve the safety and efficacy of your lifting, and walk away with a 6-week program you can use to train on your own. Each week we will also introduce you to self-care practices that you can use at home to bring balance into your life.
