Solcana fitness


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Solcana is a Minneapolis-based, queer-friendly, social-justice minded, feminist gym designed for folks of all fitness levels and backgrounds. We offer classes that will help you tap into your inner athlete and find the best version of you. Our mission: to offer high-quality, rigorous fitness to people in an accepting and supportive environment. Solcana is a place where everyone with an open heart can learn, thrive and grow in an inclusive community.

What we Offer

Indoor strength classes, limited to 6 people, 10' spacing and masks required. The safest indoor fitness classes in Minneapolis!

Fun and friendly outdoor group classes built for all bodies. Functional movements at a fast pace, with a professional coach.

Daily schedule of live virtual classes with our coaches. High energy, fast-paced, with lots of modifications provided.

Are you ready to transform your life? Voted the Best Gym in Minneapolis, Solcana Fitness will get you moving! Try risk-free today.


Connect with us to learn more about what we offer. Take the risk, and find out how you can be part of our Solcana family.


“Matt is the kind of person you immediately want to get to know. He is warm and open, and makes you feel special right away! He is an incredible energy to have in class and probably won “best smile” in his high school superlatives.”

Matt joined Solcana last fall to supplement his existing fitness activities as a runner, swimmer and musical theater performer (you may have seen him at the Ordway, Children’s Theater or Theater Latte Da!). He’s currently training for a marathon and teaches adult swimming classes at the Y. “Matt has a bright, uplifting presence. I’ve enjoyed having him in class and when I’ve had the chance to workout with him. He’s good humored, always working hard and encouraging. He has this quiet intensity that is easy to feed off of and feel energized by! Not to mention, he’s a running BEAST!” says Coach KK.



Stay in shape from home by taking advantage of our live virtual classes. Offered daily and fully customizable to your space. No equipment required.



Try both our virtual, outdoor and indoor classes. Sign up to connect with an accountability coach to help you reach your goals.



A full-service, completely virtual 1-on-1 experience with a coach. Custom nutrition, small-group workouts and daily accountability.



Work directly with one of our coaches to get the most tailored experience we offer. Personalized workouts, 1-on-1 trainings sessions, nutrition plans and daily accountability from a coach.



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“Being a part of Solcana has made me more confident around a bar and about my abilities. Lifting and being in a gym environment has always made me either nervous or self-conscious, particularly as a non-binary individual. Being a member at Solcana has not only made me excited about lifting and getting stronger, but I was also able to do it in a super supportive environment around people of so many different levels!”

- RM

"The most helpful, encouraging coaches and members! As a new to weights  person, I was absolutely terrified coming into my first classes here! However, I never feel left behind and never feel like I'm not getting enough guidance. I feel motivated (and excited!) to go, even when the workout of the day seems really scary."

- SS

"Solcana truly changed my life. Before I started weight training, I just hated working out. Cardio-focused workouts weren't for me, but I always wanted to get in shape. When I heard about Solcana and its "all are welcome" philosophy, I knew I had to check it out! I stayed involved in Solcana after my intro ended because of the amazing community I found there, the awesome owner and coach, Hannah, and of course, the cutest dog: Petey. Weightlifting is about more than just lifting weights, it's about strengthening your spirit and always striving to achieve greatness. I highly recommend that you try out Solcana, they will introduce you to weight training and show you how to lift safely."

- JN

"Joining Solcana has totally changed my relationship with moving my body - the coaches and the other members are AWESOME and make me feel welcome, cared about, and motivate me to keep coming back (this is huge for me as a previously unmotivated gym member). This community is unlike any other that I've been a part of and I'm happy that doing things that are good for me are also in line with so many of my values. Yay Solcana!"

- AT


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