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Solcana Fitness

Joyful Health • Community • Commitment • Accountability

Solcana is a Minneapolis based, queer-friendly, social-justice minded, feminist gym designed for folks of all fitness levels and backgrounds. We offer classes that will help you tap into your inner athlete and find the best version of you. Find your family here.

Growing Narrative

October Athlete of the Month: Aaron Rutzick Athlete Stories

Aaron is so kind to everyone in the gym. He calmly comes in, cracks a few jokes, calmly kicks ass through the whole class, and calmly goes off to SAVE LIVES! - Coach Jeff Aaron will often talk about how fit and able other people are while being one of the most able athletes himself. Aaron will absolutely crush workouts and then commiserate with everyone that...

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What We Offer

Unlimited Membership strength skill conditioning

Our CrossFit and Strength classes are designed to fit all athletes, no matter their experience level. We believe that any workout can be adjusted to fit your unique needs. Hour long classes include skill practice, strength work and fast-paced metabolic conditioning. Classes are limited to 12 athletes at a time to maximize your contact with our experienced coaches.

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[Em]Power 5-Week Programs strength gym program

Our [Em]Power Series are 5-week classes built for folks who want to engage with a small cohort of people to focus on specific goals. Our programs are Beginner, Strength and Postpartum. Beginner is for people who are new to a gym setting or have been out of the gym for a while, and want to work on building cardiovascular endurance to feel confident in group classes. Strength is for people who want to learn technical barbell skills with specific feedback to prevent injury. Good for any fitness experience level, a perfect follow-up to Beginner. Postpartum is a weekly class designed to help birthing parents rebuild core strength, pelvic floor health and recover from birth. Babies welcome, and all levels of postpartum are invited.

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