Solcana fitness

“Being a part of Empower has made me more confident around a bar and about my abilities. Lifting and being in a gym environment has always made me either nervous or self-conscious, particularly as a non-binary individual. Taking Empower at Solcana has not only made me excited about lifting and getting stronger, but I was also able to do it in a super supportive environment around people of so many different levels!”

"The most helpful, encouraging coaches and members! As a new to weights and CrossFit person, I was absolutely terrified coming into my first classes here! However, I never feel left behind and never feel like I'm not getting enough guidance. I feel motivated(and excited!) to go, even when the workout of the day seems really scary."

"Solcana truly changed my life. Before I started weight training, I just hated working out. Cardio-focused workouts weren't for me, but I always wanted to get in shape. When I heard about Solcana and its "all are welcome" philosophy, I knew I had to check it out! I initially signed up for the Empower Classes because my friend is a powerlifter and he inspired me to start weight lifting, but I stayed involved in Solcana after the classes ended because of the amazing community I found there, the awesome owner and coach, Hannah, and of course, the cutest dog: Petey. Weightlifting is about more than just lifting weights, it's about strengthening your spirit and always striving to achieve greatness. I highly recommend that you try out the Empower Classes that will introduce you to weight training and show you how to lift safely."

"I learned so much in such a short period of time in this series, it truly was empowering!"

"Joining Solcana has totally changed my relationship with moving my body - the coaches and the other members are AWESOME and make me feel welcome, cared about, and motivate me to keep coming back (this is huge for me as a previously unmotivated gym member). This community is unlike any other that I've been a part of and I'm happy that doing things that are good for me are also in line with so many of my values. Yay Solcana!"