Solcana blog

Finally putting a wrap on the Fall Challenge, and I wanted to share the winners, as well as some overall stats from the challenge in general. Below are the most improved lifts, most improved beep test and top overall. You can see that the most improved lifts take into account WILKs score, which is found using a formula that takes into account your body weight. So even though someone may have added more overall pounds, the comparison to your own body weight makes a big difference.

Most Improved Lifts









Most Improved Beep Test









Best OverallĀ 











Congrats to all you awesome people! Laura, Kristin and Tamra I will have your prizes ready for you by the end of the week, and I will set them on the bump so you can pick them up. Overall the Fall Challenge was totally incredible and people made HUGE gains. Here are some group stats you should check out:

  • Folks who tested their lifts both times added on average +36# overall to their three lifts
  • The average number of reps added to the beep test was +51
  • 42 athletes re-tested all of their lifts, 20 athletes retested lifts AND beep test

I hope you all enjoyed the Fall Challenge as much as I did! It is a special time of year and I look forward to it every time, so thank you for making it great.

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