Solcana blog

I am excited to announce a new strength series we are offering at Solcana called [Em]Power strength. This 5-week series is built for folks who workout on their own, but want to learn the basics of strength training from a professional coach. As an [Em]Power athlete, you will learn the basics of lifting, and walk away with a 6-week program you can use to train on your own. In this series we will cover some of the big lifts: squat, bench press, deadlift and more. You will also learn some supplementary movements to support stability and mobility to keep your body healthy as you gain strength. Each week we will also introduce you to self-care practices that you can use at home to bring balance into your life. This is more than just a strength program, it’s an opportunity to become powerful.

Tuesdays & Thursdays at 7:30 am
+ 1 mobility session per week

5 weeks: April 3rd – May 3rd

Sliding Scale Price

Each class will teach or refine one of the big lifts and offer additional supplementary training and skill work. Every week athletes will get an e-mail with a weekly self-care practice plus an additional workout they can do from home. Plus, you have access to 1 mobility class per week during your time training with us. At the end of the series, you will receive a 6-week strength program that you can continue to do in your own gym,

Through our program you will receive high-level instruction from our most experienced coaches, additional support throughout the week when you are not in class, and additional workouts you can do from home. Plus, at the end of the class you will get a 6-week strength program you can do from any standard gym with access to basic equipment. This series has a value of $350 for all of the things we offer. However, at Solcana we value making fitness as accessible as possible, which means that we are offering sliding scale prices. Each sliding scale price level ($150, $200, $250, $300) only has 3 spots available, and each session is limited to 15 people, so grab your spot quickly before it’s gone. The sliding scale option is built for folks who belong to marginalized communities and might not otherwise afford this awesome opportunity. Please leave these sliding scale options available for those who need it, and choose the price that best fits you.

Save your spot in the next session by clicking here

Or e-mail [email protected] for more information.

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