(612) 808-0252

(612) 808-0252

3016 Minnehaha Ave, Minneapolis, 55406

3016 Minnehaha Avenue, Minneapolis



The Power to Change,

The Strength to do it.

joyful health | community | accountability

Solcana Fitness

A Minneapolis-based gym built on the idea of body liberation.

We are a queer, woman-owned gym designed for all bodies. We offer group strength and conditioning classes that will help you find the most powerful version of yourself.

We will help you become stronger and more resilient without diet or weight loss culture. Learn to lift well, move well and enjoy the gym again!

If you're looking for a safe place to express yourself exactly as you are, and be surrounded by a loving and supportive community, this is it.

Looking for our Trans Teen Strength Summer Camp?

CHECK OUT OUR SUMMER PROGRAMS

Trans Teen Strength

Thursdays at 4:30 pm

Black Strength

Sundays, Thursdays

A Solcana weightlifter with a barbell on their back.

For all bodies

Group

Fitness

Three people with hoodies that read "Make Strong Friends" on the back.

Come as you are

Beginner

Program

Person flexing their bicep.

Meet your needs

Personal

Training

What Makes us Different...

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Options for All Bodies

We offer affinity based classes that serve our must marginalized communities who are under-represented in fitness: such as fat fitness, Trans Strength and Black Strength.

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Affordable for Everyone

We offer $120,000 in sliding scale support every single year, with a mission to serve a diverse community that represents our city. We will never turn you away for lack of funds.

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Truly Inclusive

Our program is designed to serve you no matter what you struggle with. We want to transform the way you feel in a gym and help you discover that movement really can be fun and fulfilling.

Meet our Community

Solcana fitness member Britt Johnson posing after a workout.

Britt Johnson

THEY/THEM

Britt is as kind as they are strong. Which is to say, incredibly kind. They are so much fun to have in class. They are always super supportive of other athletes and incredibly welcoming to new folks. They are an elementary school teacher and are probably the coolest teacher those kids will ever have.


They have really challenged a lot of the communities they are in to be better and do better, ours included. They push themselves really hard but are also keenly aware of when they want to slow down or need to drop the weight, whatever the day calls for. They recently deadlifted 360 lbs and that was AFTER having failed a rep and not being sure they could do more!

Sam Taitel

THEY/THEM

Sam in a nutshell: Fierce. Determined. Kind. Strong. Powerful. Encouraging. Humble.


Sam joined Solcana because they needed a place to work out and find community, especially among queer folks, in a new city after moving here from NYC. They have loved the supportive group dynamics while being able to push themself. Sam is such an inspiring athlete. They are truly an embodiment of Solcana’s values and purpose. They bring absolute fierceness and badassery – while cultivating a warm, welcoming, supportive vibe to all those around them.

Solcana fitness member Sam Tattle rowing in a fitness class.

Upcoming Events

Solcana fitness logo in front of a rainbow Pride flag.

(612) 808-0252 | [email protected] | 3016 Minnehaha Avenue

Copyright Solcana Fitness, 2025