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August Athlete of the Month: Heather Stratton

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August's Athlete of the Month is Heather Stratton! Heather's been a Solcana member for over a year and is committed to putting in the work of her fitness journey. Coach Garrett Hoffman says "Heather is an incredibly consistent and dedicated athlete whose drive and motivation are enviable! I love watching Heather as she constantly strives to improve her form on each and every movement." Heather lives in...


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July Athlete of the Month: Matthew Rubbelke

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Congratulations to July’s Athlete of the Month, Matthew Rubbelke! As Coach Hannah says, "Matt is the kind of person you immediately want to get to know. He is warm and open, and makes you feel special right away! He is an incredible energy to have in class and probably won "best smile" in his high school superlatives." Matt joined Solcana last fall to supplement his existing...


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May Athletes of the Month: Ewan Scotto and Josh Humphrey

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With so many amazing athletes showing up to online classes, we have to celebrate two for May! Congratulations to Ewan Scotto and Josh Humphrey - both super consistent athletes who are stepping up to home workouts. Coach Hannah says  "now that we are virtual, Ewan has totally embraced this time in their fitness journey and even brought their partner Elly on board for classes. It's...


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April Athlete of the Month: Carrie Bain

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"Hello?!" Carrie just uttering "hello?!" is enough to get giggles out of her fellow athletes. Spend a whole workout with her and you're sure to laugh. Coach Jenn says "I knew Carrie before she came to us and I am SO GLAD she is here. She took body adapt and beginner strength and then transitioned to CF. She’s such a bright light and her humor is incomparable....


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My Story: Solcana Athlete Margaret Perry

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Growing up, I was always acutely aware of the space my body took up. I dreaded my annual doctor’s appointment, where I would be lectured yet again on how I needed to exercise more. I felt like an anomaly among the women in my family, who were all so enviably small. I took solace in being a high achiever academically; sure, I may have come...


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March Athlete of the Month: Mimi Amelang

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Mimi joined Solcana in 2017 with a strength training interest, looking to lift more seriously on a Powerlifting team. She's become a staple of the Solcana lifting community; attending meets, challenging herself and supporting her fellow lifters. Mimi focuses on Strength and Power Lifting, attending CrossFit and Mobility classes to support her training. Coach Jenn says to "watch Mimi stretch sometime - it is so...


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February Athlete of the Month: Mike Carri

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Mike Carri came to Solcana in early 2019 for [Em]Power Strength, and quickly became a fixture of almost every class. He dives in to everything from Active Mobility to Olympic Weightlifting, frequently taking two classes a day to chip away at each area he wants to improve in. His dedication moved him quickly from a novice to a Game Day competitor. According to Coach Marijke,...


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My Story: Solcana Athlete Lara Friedman-Shedlov

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Growing up, I was far more of an academic achiever than an athletic one. (In junior high, I was voted “little Einstein” by my classmates. True story.) I was terrible at most of the school gym class activities, and my friends were mainly the kids I knew from choir, theater, and uber-geeky clubs like “Future Problem Solving” (yep, it’s a thing). I did not particularly...


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January Athlete of the Month: Nick Cross

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Nick Cross was one of Solcana's first members and has been a consistent staple of the 5:30am class since 2014. Coach Jeff fondly remember's Nick's start: "his very first class was just him at 5:30 am. It was an outside workout and a guy in the alley offered to sell him some shoes. He kept coming to those early morning classes." When talking about Nick, the words...


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December Athlete of the Month

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Congratulations to December's Athlete of the Month - Molly Van Avery! Since joining Solcana, Molly has been a consistent presence at mid morning CrossFit classes. She shows up with an incredibly kind, supportive and enthusiastic attitude. Molly embraced the Open, tackling workouts with a smile regardless of the challenge. For the 20.5 heat she took part in all the 10lb wall balls were taken so she...


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