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Fit From Home: JOY & CONNECTION Series

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I am so thrilled to announce an addition to our Fit From Home program: JOY & CONNECTION with Lauren Anderson & Jess Finney Joy & Connection is a 12-week small-group program for people who are ready to break away from diet culture and embrace the awesomeness of their body. The program is COMPLETELY ONLINE so folks can stay safely at home, and still get access to high-quality...


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Updated Membership Structure

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As we continue to experience the changes that COVID brings, we at Solcana are working hard to make sure our members get what they need and that our membership offerings reflect the needs of the greater community. We are moving to a new pricing model, and I want share it with you in detail so you understand how it works. Current members will be able...


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Outdoor Barbell Classes

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With the stay-at-home order lifting May 18th, we are able to host small outdoor barbell classes. We are super excited to get our hands on some barbells again, and we are sure you are too. We are starting off slow, only offering a few classes per week so we can nail this process, and will be building up the number of classes we can offer...


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Workout from Home With Us!

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This is a crazy time. We are all stuck at home trying to flatten the curve, but also going a little stir-crazy. Over at Solcana we are also trying to keep our small business going. To address both those needs, we are now offering virtual fitness classes! For the last week we have been testing these classes with our current members, and now we are...


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Virtual Classes At Solcana

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We are so excited to bring you some live digital content. This quarantine may have us at home, but that doesn't mean we can't stay well together. We will be offering live digital classes every day of the week, plus we will post the recorded class so you can watch at your convenience later in the day. Here are the details about how it will...


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Solcana is Closing in Response to COVID-19

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After the Governor's announcement yesterday, we have decided to close our doors for two weeks, until April 1st. We will be closing today, March 17th after the 5:30 pm classes. Ideally at that time we will be able to open again and hold classes in our beautiful space. As the situation is fluid, we will keep communicating with you as the days go on about our plans...


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Why YOU should sign up for the Beginner Meet

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Why you should sign up for the Beginner Olympic Weightlifting Meet By Mike Grewe When I first started doing CrossFit in 2017, I was completely new to almost every movement, especially Olympic weightlifting. I was not really involved in sports growing up, and had also struggled with my body image; as a result, my confidence in even being able to do these movements was very low. However,...


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Prenatal Fitness Workshop

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This class is not currently offered. Please check back at a later date to learn about the next available class. Learn the basics of fitness during the prenatal period. Whether you are currently pregnant or want to become pregnant, this workshop is designed for you. We will learn about breath work, core control, pelvic floor health and how to prepare for the postpartum period. We will...


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Welcome Eric Canlas!

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Welcome Eric Canlas to the coaching staff! Eric will be coaching the [Em]Power BIPOC class that starts in March, built for our incoming scholarship recipients for 2020. Eric is awesome and we wanted to give you the chance to get to know them in their own words before they start working with us. Quick Facts:  Pronouns: They / Them  Taurus Sun + Aquarius Moon + Sagittarius Rising ...


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Solcana BIPOC Scholarship 2020

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Apply to Solcana Fitness' BIPOC Scholarship! 7 Black, Indigenous and people of color athletes will be chosen to participate in a 5 week long BIPOC (Em)Power class with a year long unlimited membership at Solcana Fitness. Applications Open: Friday January 10th, 2020 Applications Close: Friday January 31st, 2020 11:00pm Selections Notified: Toward the end of the Week of February 3, 2020 Class Dates & Times: February 18th, 2020- March...


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Beginner Olympic Weightlifting Meet

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Our annual Beginner Olympic weightlifting meet is Saturday, May 16th. Register Here! It’s a great chance to get on the platform to test your best snatch and clean & jerk in a welcoming, positive environment that is catered to the beginner athlete. “But K, I’m not good at Olympic weightlifting, and competition just isn’t for me.”... you may be thinking. Hear me out, but I...


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The Macro Challenge in a Nutshell

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In January we are hosting a Macro Challenge at Solcana! The macro challenge is an opportunity to learn about tracking carbohydrates, fats and proteins as a method of nutrition management. Tracing your personalized macronutrient numbers can you help you reach any nutrition goal, such as gain muscle, lose fat, balance hormones, increase energy or even manage illness and chronic fatigue. Here are the nuts and bolts of...


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Do the Macro Challenge with Coach Kristina!

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Since starting my own Crossfit journey in May of 2017, nutrition has been a major focus as part of my training regimen. For the longest time, I wanted to believe that, as long as I exercised I could eat whatever I wanted. To an extent, I still believe that to be true. However, portion control has been a struggle of mine for as long as...


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Why Macros?

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If you are anything like me, the transition around New Years brings up a lot of issues around food shame and guilt. Diet culture teaches us that each new year we should resolve to be smaller, take up less space and finally meet our goal of being skinny. It's so frustrating to constantly be in and out of the cycle of dieting. A few years...


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Recap 20.5 & End of the Open!

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Congratulations everyone! Another year of the Open is done. I personally really enjoyed the workouts this year, and I will definitely be retesting them in another 6 months to see how I do. 20.5 was particularly epic, as some people got their very first pull-ups and it was AMAZING to watch. Congratulations Nate on winning the workout this week! So incredible to be able to do...


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Recap 20.4

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So far 20.4 has been my favorite workout of the year. I didn't expect to love it because it was another 20 minute grinder, but I loved doing it and even more so, I loved watching people do it. There were so many clean and jerk PR's! Pat and Garrett tied for first this week! Both of them got through the 185# clean and jerks...


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AOTM November 2019: Jenessa White

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Congratulations to our Athlete of the Month: Jenessa White! I had to check several times to make sure that Jenessa had not already been athlete of the month, because she is such a huge part of the fiber of Solcana that it seems preposterous that she has not already gotten this nod. In the past she has won the Spirit of the Open award for being...


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Recap Open 20.3

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20.3 was a fun little repeat of 18.4 and it was a fun one to do again! This time I saw a lot of people really challenge themselves on the deadlift weight, and do some incredibly difficult pushup reps. Great work!   Congratulations Pat!! Pat almost made it to the first set of handstand walking, which is very impressive. The second weight for the platinum deadlift...


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Recap 20.2

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Great job on the second workout everyone! This one was sooooooo loooooooong. 20 minutes felt epic, and not in a good way. There was also a vastly different number of reps between Silver and Gold/Platinum, so I would say we had a variety of experiences in this one! Check out those incredible scores! It's also fun to see some names on the top 20 that...


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Recap Open 20.1

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20.1 was an absolute lung-burning, leg trashing, burpee-heavy workout. It was so inspiring to watch everyone tackle this one head on. I saw some folks really challenge themselves to go a little faster, do a few more reps, and it was a beautiful thing. Let's check out the results: Kira was the only person to finish this workout! Her burpees are wicked fast, and even...


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October Athlete of the Month: Aaron Rutzick

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  Aaron is so kind to everyone in the gym. He calmly comes in, cracks a few jokes, calmly kicks ass through the whole class, and calmly goes off to SAVE LIVES! - Coach Jeff Aaron will often talk about how fit and able other people are while being one of the most able athletes himself.  Aaron will absolutely crush workouts and then commiserate with everyone that...


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My Story Athlete Highlight: Emily Herman

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I first heard about Solcana from a fellow coach who works there. I was looking for another job, and they suggested I check out Solcana. To be honest, I had never thought I would be into CrossFit and thought I would just stick to the strength. Then I took a CrossFit class and got completely hooked! It is an entirely new way of challenging my...


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September Athletes of the Month

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Congratulations to our September Athletes of the Month, Rachel Peterson and Bruno Lima! Rachel Peterson is a superstar of the 5:30am class. She has worked quietly and consistently to build her strength and skills with very impressive results. When she first came to the gym, she had one of those kinda scary squats(!), but she has trusted the process, taken it one class at a time,...


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July Athletes of the Month

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Welcome to July, it's getting hotter and we have lots of summer fun planned for you, so get in here and enjoy the good company and the A/C! We are so excited to announce our July Athletes of the Month, and it's been a long time coming for both of them: Pat McCann and Sasha Yunginger!   Pat McCann is the best rower in the gym. He...


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June Athletes of the Month

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Happy June, everyone! So many reasons to celebrate this month: It's summer, it's Solcana's 5th birthday, and it's PRIDE month! This month we are recognizing two very special athletes, Ruben Soto-Acosta and Ry Macarayan! They are both inspiring people who have been working hard so give them a high five when you see them around! Ry is nominated by Coach Jenn: "Ry is a body adapt...


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May Athletes of the Month

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Spring is finally here! Congratulations to our May Athletes of the Month, Katie Fritz and David Bradley!   Katie Fritz told us that she always saw herself as a solo exerciser before Solcana, but she took a chance on us and has been really putting herself into everything she does here. Coach Jerik says "Katie started at Solcana as part of the Outdoor Program, and appears to...


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Spring Oly Cycle

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The 2019 Open is done! Congrats on making it through. Everyone did an awesome job and I saw a LOT of people do things they thought they couldn’t. If you take a year at Solcana and zoom it way out, you’ll see that the end of the Open coincides with a solid Olympic-centric cycle. This is because we have the beginners weightlifting meet in May,...


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April Athletes of the Month

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Welcome Spring, and congratulations to our April Athletes of the Month, Pat Staiger and Margaret Perry! "Pat joined us after doing CF at another gym for a while, and once he tested the waters with us, he was hooked" says Coach Hannah. "He is now an integral part of our community and I can't remember what it was like before he was here. Pat is a...


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