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SHANNON'S JOURNEY: ESSENTIAL YOU 101

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Have you been on the edge of your seat waiting to hear what's been happening with Shannon in her Essential You 101 experience?! Sorry to keep you waiting. Both Shannon and I lost track of time and here we are three weeks later. Here is a recap from Week's 3 and 4 complete with important reminders and powerful realizations: Week 3: Stress Stress Baby Another super informative...


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SHANNON'S JOURNEY: ESSENTIAL YOU 101 REDUX

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Those Sugar Cravings Tho This week in Essential You the topics were Body Awareness and Blood Sugar Regulation.  Unfortunately, I missed our group session. I over did it over the weekend and was feeling rather poorly by the time class came around.  Chronic illness is such a pain, literally and figuratively! But, Emma was kind enough to share the materials and I worked through them on...


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SHANNON'S JOURNEY: ESSENTIAL YOU 101 REDUX

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Hello Solcana Community & Solcana Enthusiasts! It is my pleasure to bring to you Shannon's words and wisdom as she embarks on her second round of the Essential You 101!  This time with me, Emma, as the facilitator.  If you haven't yet read Shannon's story, I encourage you to pause, read it, and come back.  It's powerful and moving and one that I revisit when I'm...


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Whole Person Essential You

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My dear community! Hello!   Emma (and Puff) checking in today to let you know about some updates I’ve made to the Essential You programming.  The pre-existing programming is phenomenal and spoke to Lucia’s incredible knowledge and experience. I’m taking the magic she already had in place and expanding it a bit to include a more whole person approach!         We are going to be looking at how social,...


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Awareness, Parameters & Choice

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What sensation is strongest in your body right now? What sensation is the most subtle? What’s happening in your toes your now? When was the last time you thought about your toes?  These are some of the questions I ask myself throughout the day in order to strengthen my awareness of my physical body. Why? Because the sensations in my body often lead me to insights...


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For the Love of Bod

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Emma here with some full disclosure: I don't care about the specifics of how or what you eat.   You may be thinking to yourself, 'Gee, Emma, that seems strange since you are going to be facilitating the Essential You course moving forward, which is focused on NUTRITION! If you don’t care about what or exactly how I’m eating, what’s the point of signing up for...


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What's up with Essential You?

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Solcana Homies and community at large, Emma Vasseur here, checking in to share updates on what's next with Essential You and my role here within our incredible community. At the start of the year, I took over as facilitator of the Essential You 101 course!  Lucia Hawley, NTP extraordinaire, created this program and left the content with us when she moved on to the next chapter of...


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August's Mobili-Buddy of the Month: Kira Hasbargen

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Kira has been a steady, consistent and fun presence in the mobility classes! Thank you, Kira, for always showing up and taking the time to balance your efforts in the gym with gentle, restorative movements. Read on for what Kira shared about her mobility experience...   What first drew you to adding mobility into your routine? Growth. Physically, my body was getting tired and stiff from CrossFit and Beginner...


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July's Mobili-Buddy of the Month: Hope Hansmeyer

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Introducing July's Mobili-Buddy: Hope Hansmeyer! Thank you for sharing your insights regarding the many benefits of mobility both in and out of the gym, Hope. We are so grateful to have the time with you that we have! What first drew you to adding mobility into your routine? Initially, it was because it was incorporated as part of the Body Adapt program. I was establishing new routines in...


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Mobility Schedule Updates

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Hello Solcana Fam! I am really excited to let you know we're adding some more options to our mobility schedule for you. In addition to our current schedule, we will be adding 5:00pm Mini-Mobility classes on Monday, Wednesday and Thursday starting next week! Wednesday will also have a Mini-Mobility class at 11am for the day-time folks. We will look into adding more day time classes if there...


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June 27 Photo Shoot: #comeasyouare

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Hello Brilliant Community, We have been so moved by the participation and energy around the #comeasyouare campaign and are excited to introduce the next phase to our community and are requesting your help. The next phase is going to be about celebrating and honoring the many incredible things our bodies can do now and the powerful things we are working towards. It's also about leaving room for...


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Yoga Nidra Workshop with Kate O'Reilly

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Lower stress and tension and deepen your healing with yoga nidra! On the third Tuesday of every month, Kate will teach a Restorative Yoga Nidra class during the 6:40PM mobility class through August. Yoga nidra is also known as yogic sleep. It is a type of guided meditation that guides you into a state of consciousness between wakefulness and sleeping. It is a state in which the...


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JUNE MOBILI-BUDDY OF THE MONTH

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Introducing June's Mobili-Buddy of the Month: Ikraan Omar Ikraan has a consistent presence in the mobility room and it shows! Her athletic movements and lifts have improved significantly over the past several months thanks to her hard work and dedication. Thank you, Ikraan, for sharing your mobility story with us. What first drew you to adding mobility into your routine? I realized I was always sore and tight...


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May Mobili-Buddy of the Month

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It's my pleasure to introduce Nate Maertens as Solcana's Mobili-Buddy of the Month! Thank you, Nate, for sharing your wonderful insights and presence with us in and out of the mobility room. We are lucky to have you. What first drew you to adding mobility into your routine? Feeling old! (Seriously though, it was probably Laurel's incessant proselytizing about how awesome the mobility classes are.) What was your...


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Come As You Are

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Homies, Friends, Buddies, Fellow Athletes, Mindful Mobiles: Listen up!  We have something exciting in the works and we can't wait to get you all involved. Beginning on May 1st, we are going to be welcoming each and everyone of you to #comeasyouare! Quick rundown of what that means, followed by some deets: Who - YOU! What - an opportunity to engage with our community and beyond by promoting the fact...


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April's Mobili-Buddy of the Month, Melissa Ho!

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Introducing April's Mobili-Buddy of the Month, Melissa Ho! Melissa has been a consistent, strong and grounding presence in the mobility space for the past several months and we couldn't be happier to have her here as part of our Solcana Fam. Check out what she has to say about her mobility practice and Solcana Wellness! What first drew you to adding mobility into your routine? Before mobility, my body was...


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March Mobili-Buddy of the Month: Kate O'Reilly

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Solcanauts! I have a very exciting announcement to make. Not only is Kate O'Reilly our Mobili-Buddy of the Month, she is also going to start teaching mobility classes here at Solcana! Her first class is Thursday, March 2 at 12:40pm. She will be teaching Monday's at 10:40am and Thursday's at 12:40pm. Read on for her story and insights regarding mobility! What first drew you to adding obility into your...


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Updated Mobility Schedule

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Hello everyone! I am SO EXCITED to announce we are adding some new mobility classes to the schedule, just in time for MOBILITY MARCH! Randa Soubra is coming back to teach 7:40am mobility classes on Monday and Wednesdays beginning on Monday, February 27th. And Kate O'Reilly will be joining the fam of instructors as of Thursday, March 2nd as she begins to teach a 12:40pm class...


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Mobility and Meditation are Acts of Resistance

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You are enough. You are whole and deserving of a life full of love. And these things are true simply because you exist. In January, there was a quote on the goal board that read: “Your body is an act of resistance.” I’ve been sitting with this quote and have found it to be incredibly accurate and empowering. Our society does a really good job of driving...


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February Mobili-Buddy of the Month: Adam Quick

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This month, Adam Quick shares his story of how after a mobility class he feels like that "annoying person that’s happy all the time and you feel like you want to punch them but subconsciously it’s really just because you want to feel that good, too." Read on to find out how he did it ... What first drew you to adding mobility into your routine? I always had...


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Pay it Forward in 2017

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Happy New Year wonderful community! 2017 is going to be quite the year. A year where sitting by idle will not suffice as there will be many changes ahead. We have to do our part to speak up and act out for the causes and people we love and believe in. That's why we're going to keep the Pay it Forward opportunity going into the new...


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Mobili-buddy of the Month: Laurel Turek

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Laurel is one of the most dedicated, committed, and heart felt athletes and all around humans I've ever met. If you have had the pleasure of working out with and/or mobilizing with Laurel, you know she is deserving of both Athlete AND Mobili-buddy of the Month simultaneously. It is an honor to highlight her this month and share her story with you.   What first drew you to...


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Mobili-Buddy of the Month: Becky Kane

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Wonderful community, As a means to share the many gifts mobility has to offer to our community, we will be highlighting a Mobili-Buddy each month! Becky Kane graciously accepted the opportunity to be highlighted as our first. Here is what she has to say about her experience with mobility, athleticism, and how incorporating gentleness and patience with her body has benefited her in the gym: What first drew you...


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Winter is almost here!

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I was never one to get really jazzed about winter post-childhood. The first sign of fall began the internal struggle, oscillating between awe over the beauty of fall and the dread of the frigid winter months and things getting way too quiet. It wasn’t until I made myself take a running course in my junior year of college that I was ever intentionally active outdoors in...


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We Can Handle It

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Dear strongAF, welcoming, inclusive and empowering comrades, At all times, especially in uncertain times, we want our community to feel supported, empowered, seen and valued. We also want to ensure a safe space for everyone to come exactly as you are. After reading Lauren’s blog post from earlier this week, I reflected on the value of Solcana in my own life and how it has become...


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Pay It Forward Opportunity

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Homies, Mobili-buddies, Crew of all Crew, It is with great pleasure that I post this, my first official blog post as your Wellness Coordinator! I have an exciting announcement to share. For the rest of October, every mobility class you attend, you will have the opportunity to pay it forward! That’s right. Not only will you have the chance to mobilize your wonderful bodies and rest your...


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