Solcana fitness

RECLAIM YOUR HEALTH

Find joy in reclaiming your health through this five week beginner fitness class

Every Body

A 5-week program for folks who are new to exercise and haven't been to the gym in a while (or ever). Feel supported and loved in the body you have.

At Every Level

Feel connected to your body in a mindful, shame-free wayClasses that focus on finding your power, rather than losing weight.

For a Stronger Life

Learn functional movement patterns to gain strength and control that translates directly to your everyday life.

"Whatever narrative you're telling yourself about why you shouldn't or can't do something like this, it's not enough to stop you. Do it." - R.G.

Why does it work?

[Em]Power Beginner is a jump start to healthy habits, giving you the tools you need to make fitness work for you. After completing this 5-week program our athletes have higher energy and more confidence. We work with you to meet your needs without shame or guilt. Our classes are designed to help you feel powerful again. [Em]Power Beginner is not a weight loss program, it is an opportunity to value your health.

TESTIMONIALS

"The coaches and peers are what make this program exceptional, and their support and accountability make all the difference." -B.G.

"I noticed a slew of changes in my body. I was more mobile, I lost about ten pounds, and I was sleeping much better. But most importantly for me, I was able to really get in touch and listen to my body in a way that I had never been able to before." -C.L.

"I feel so much more empowered to make changes in my life and my attitudes; I did not think I could do it before without having someone hold my hand/push me - I now know I can push myself!" -K.K.

GET STARTED

DETAILS

Upcoming Session

Tuesdays & Thursdays, 6:30-7:30 AM

January 7th - February 6th

COST

Sliding Scale $150-$350; includes:

  • 10 in-person fitness classes
  • 5 at-home workouts
  • Digital nutrition content to support your workouts

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