RECLAIM YOUR HEALTH
Find joy in reclaiming your health through this five week beginner fitness class
Every Body
A 5-week program for folks who are new to exercise and haven't been to the gym in a while (or ever). Feel supported and loved in the body you have.
At Every Level
Feel connected to your body in a mindful, shame-free way. Classes that focus on finding your power, rather than losing weight.
For a Stronger Life
Learn functional movement patterns to gain strength and control that translates directly to your everyday life.
"Whatever narrative you're telling yourself about why you shouldn't or can't do something like this, it's not enough to stop you. Do it." - R.G.
Why does it work?
[Em]Power Beginner is a jump start to healthy habits, giving you the tools you need to make fitness work for you. After completing this 5-week program our athletes have higher energy and more confidence. We work with you to meet your needs without shame or guilt. Our classes are designed to help you feel powerful again. [Em]Power Beginner is not a weight loss program, it is an opportunity to value your health.
TESTIMONIALS
"The coaches and peers are what make this program exceptional, and their support and accountability make all the difference." -B.G.
"I noticed a slew of changes in my body. I was more mobile, I lost about ten pounds, and I was sleeping much better. But most importantly for me, I was able to really get in touch and listen to my body in a way that I had never been able to before." -C.L.
"I feel so much more empowered to make changes in my life and my attitudes; I did not think I could do it before without having someone hold my hand/push me - I now know I can push myself!" -K.K.
GET STARTED
DETAILS
Upcoming Sessions
Tuesdays & Thursdays, 6:30-7:30 pm
Oct 8th - Nov 12th (no class on Halloween)
COST
Sliding Scale $150-$350; includes:
- 10 in-person fitness classes
- 5 at-home workouts
- Digital nutrition content to support your workouts
SIGN UP
Get signed up now.