Solcana blog

June Athletes of the Month

Happy June, everyone! So many reasons to celebrate this month: It's summer, it's Solcana's 5th birthday, and it's PRIDE month! This month we are recognizing two very special athletes, Ruben Soto-Acosta and Ry Macarayan! They are both inspiring people who have been working hard so give them a high five when you see them around! Ry is nominated by Coach Jenn: "Ry is a body adapt alum, and [Em]Power alum and is just so dedicated and wonderful. Watching them realize their own strength and power in BA was pretty magical." Coach Hannah adds "Ry is so special, they are just the damn best. I love watching them support a lifting partner because they put their whole body behind it. You know when someone like... does a squat while they watch someone do a squat because they just want the person to succeed so much? That’s Ry." Coach Kaitlin says "Ry is just incredible. Their presence in trans strength is such an asset. They just have good energy!! Whether it’s cheering their partner in a workout or listening during the question of the day, I love the strength they put into all of the love they have for their peers."   Coach Rica nominated Ruben, saying "He has been putting in the work! He has improved tenfold and gives any endurance folks a run for their money. He’s engaged and is really building relationships with folks. Ive just been so impressed with his performance and his overall athleticism." Coach Ryan adds "Ruben was the last one standing in the Death by Push-up series we had the other week in FTWR. It was impressive!" And Coach Marijke says "He is so fun to have in class, and a solid athlete. He comes to FTWR and gets food with us after. He just sold his car and has joined the bike-only crew. And he also has a super cool job making vaccines for some scary viruses."

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April Athletes of the Month

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Welcome Spring, and congratulations to our April Athletes of the Month, Pat Staiger and Margaret Perry! "Pat joined us after doing CF at another gym for a while, and once he tested the waters with us, he was hooked" says Coach Hannah. "He is now an integral part of our community and I can't remember what it was like before he was here. Pat is a...


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THE SMALL MAGIC OF DOING LITTLE THINGS

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THE SMALL MAGIC OF DOING LITTLE THINGS By: Lauren Anderson A few years ago after my brother Kevin died, the family decided to dedicate a bench to him at the Minnesota Zoo. He loved animals, and they loved him. He just had a way with them. I come from a deeply animal-loving family. The zoo was something we did together and still do, even though we're all adults...


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Recap 19.5 + 2019 Open Season

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19.5 is over, and that is officially a wrap on the 2019 season! In my humble opinion, 19.5 was pure torture. 20 minutes of lung-burning, arm-killing torture. Glad it's done! Even at 35# doing ring rows I was ready to throw in the dang towel about 6 minutes in. Great job to everyone who completed this and all of the other open workouts! I had...


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THE GREAT LIQUIDATION

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THE GREAT LIQUIDATION By: Lauren Anderson Spring is my favorite time of year. Seriously. Say what you will about the delight of living in a place with a warm and predictable climate-- I don't begrudge anyone their joy. Especially those people out there who hate hate hate being cold. But that's not me. If given the choice, I want four seasons. Give me the abundance of summer, the nostalgia...


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Recap 19.4

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19.4 is over and hopefully that means we are done with burpees this open season! This workout was super fun. I don't think I have ever seen an open workout before with built-in rest. That added component really pushed people to burn through the first part as fast as possible, to leave as much time remaining for those harder skills. It was also really amazing...


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"BE NOT AFRAID OF GOING SLOWLY"

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“BE NOT AFRAID OF GOING SLOWLY...” By: Lauren Anderson I woke up groggy this morning. Not sure why, but I was. As I lumbered out of bed into upright standing position, I stood there for a sec, wiping my face and not moving. Then the voice in my head started. “C'mon Anderson, let's go.” I've written about the voice in my head many times before, and thankfully this morning...


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19.3 Recap

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Another week down, and we over halfway done with the Open! I don’t know about all of you, but 19.3 was the hardest for me so far. Those weighted box step-ups were something else. I was so super impressed watching so many people try a really challenging variation of the pushup. Some people got their first few handstand push-ups, and for most people the hand-release...


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GRABBING MY BUTT IN THE PARKING LOT

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GRABBING MY BUTT IN THE PARKING LOT By: Lauren Anderson Have I got your attention? Good. Except now that you're here I have to tell you... this isn't some story about a creep in a parking lot who grabbed my butt. Thank God. I am so grateful that's not the scenario today. Yes yes. No creep to be found. Because in the case of this parking-lot butt-grab? THE CREEP IS...


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Recap 19.2

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What a fun week! 19.2 was a repeat of 16.2, and it was a great opportunity to see folks hit new heavy numbers on their clean. Plus, a handful of people actually finished the workout, which was really cool to see. This workout was particularly hard because it combined a high-rep gymnastics movement (toes to bar), a difficult skill (double-unders), and heavy weights (squat cleans)....


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March Athletes of the Month

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Welcome to MARCH! It may look like a moonscape outside right now but the promise of spring is in the air! I am thrilled to announce our Athletes of the Month for March: Sparkle Jones and Martin Van Boekel!     Sparkle started with Body Adapt about a year ago and has shown SUCH consistency in showing up and doing the work! Coach Hannah says "Sparkle is one...


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HABITS AND CARPET LUMPS

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HABITS AND CARPET LUMPS By: Lauren Anderson A few months ago I got a new mattress. My sister and her girlfriend were champions and helped me move it into my apartment--because they're heroes like that. And just as we were snapping the blankets into military precision, (My sister was in the Air Force and I swear, the way she makes a bed is a thing of beauty.)...


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Recap 19.1

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The first CrossFit Open workout 19.1 is in the books! What an excellent way to start the season off, with a simple yet painful burner. A lot of you challenged yourselves to use a heavier ball than usual and a higher target than you are used to, and that was really incredible to see. I personally did the workout in a mostly empty gym in...


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ALLEGORICAL GRAPEFRUIT

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ALLEGORICAL GRAPEFRUIT By: Lauren Anderson When I first started working out at Solcana, I did a food challenge to reset the inflammation in my body. If you've been following this blog from the jump, you probably remember a pretty steep learning curve. I learned so much about food, and nutrition, and even how to cook! I learned the great effect sugars had on my body. I don't think...


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FORBIDDEN LOVE (a love letter to my body)

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FORBIDDEN LOVE (A Love Letter To My Body) By: Lauren Anderson Dearest Body, I know it's been a while since we've spoken like this my love, but what better time to rekindle the flame than on St. Valentine's Day? Alas, life has kept me from spending more time with you than I wish. But fear not ma cherie, for my affection for you is stronger than ever. It...


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A CHANGE IN DENSITY

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A CHANGE IN DENSITY By: Lauren Anderson About a week ago, it occurred to me that it had been 3 months since I'd seen one of my closest friends. Months! How does that happen? Well I s'pose, life, school, work, being and adult, etc etc. All that boring stuff that gets in the way of having fun... sigh. After a few texts and some calendar checks, we managed...


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February Athletes of the Month

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Welcome to February! This month is short but winter is starting to feel long. This time of the year I'm grateful for the warmth and sweaty cameraderie inside of the gym, as well as bright sunshine when the temps are frigid. It's also time to announce our February Athletes of the Month, Katie Paro and Brad Evans! Coach Hannah nominated both of these athletes and...


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TAKING THE TIME IT TAKES

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TAKING THE TIME IT TAKES By: Lauren Anderson   When my grandpa and grandma passed away, I inherited all their watches. My grandparents were dapper to be sure, but also modest. These watches effectively had no value, but to me, they were priceless. Shortly after I acquired these treasures, I decided to have a fashion moment and wear them all on one wrist on one day. The effect was...


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IT'S THE CLIMB

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IT'S THE CLIMB By: Lauren Anderson For the past few days, I keep catching myself humming an old Miley Cyrus song from 2009. I know! I'm as surprised as you are. Cause honestly, I didn't even know that I had those lyrics rattling around in my head. I've never bought an album. But some stars are just ubiquitous I s'pose. I won't keep you guessing either--there's no big song...


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SOFT POTATO OR A HARD EGG

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SOFT POTATO OR A HARD EGG By: Lauren Anderson The summer between 3rd and 4th grade I signed up to do a weeklong dance camp with the Parkettes. The Parkettes were the high school dance team and I thought they were EVERYTHING. I was so excited. Not only would I get to learn real life dance moves from real life dancers, but I would also get a tee...


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Open Team Challenge 2019

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It's crazy to think that the 2019 Open is rapidly approaching! Now is the time for you to register to be part of the 2019 Solcana Open Team Challenge, AKA the most fun time of year. What is the Open? The CrossFit Open is an international competition that happens yearly in February and March. It’s an opportunity for CrossFit athletes across the world to test out their...


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