RECLAIM YOUR HEALTH
Find joy in reclaiming your health through this six week fitness and nutrition course
"Whatever narrative you're telling yourself about why you shouldn't or can't do something like this, it's not enough to stop you. Do it." - R.G.
Why does it work?
Body Adapt is a jump start to healthy habits, giving you the tools you need to make fitness and nutrition work for you. After completing this 6-week program our athletes have higher energy, lower inflammation, and more confidence. We work with you to meet your needs without shame or guilt. Our fitness program will help you feel powerful again. Our nutrition program will teach you how to eat to support that power. Body Adapt is not a weight loss program, it is an opportunity to value your health.
"The coaches and peers are what make this program exceptional, and their support and accountability make all the difference." -B.G.
"I noticed a slew of changes in my body after Body Adapt. I was more mobile, I lost about ten pounds, and I was sleeping much better. But most importantly for me, I was able to really get in touch and listen to my body in a way that I had never been able to before." -C.L.
"I feel so much more empowered to make changes in my life and my attitudes; I did not think I could do it before without having someone hold my hand/push me - I now know I can push myself!" -K.K.
Morning session: January 7 - February 13th, Mondays and Wednesdays 6:00-7:00am
Evening session: January 8 - February 14, Tuesdays and Thursdays 6:30-7:30pm
Introductory meeting for both sessions on Monday, January 7th 6:30-7:30pm
$350 for full 6-week program, includes:
- 12 in-person fitness classes
- 6 online nutrition classes
- 6 class mobility punch-card to try our stretchy recovery classes
- Access to online accountability group
Get signed up now.