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Solcana fitness


Find joy in reclaiming your health through this six week fitness and nutrition course

It's for everyone

It's a 6 week program for folks who are new to exercise and haven't been to the gym in a while (or ever). It takes place in a safe, fun, and welcoming environment.

Start a new relationship with food

It's an opportunity to learn about healthful nutrition and feel connected to your food in a mindful, shame-free way.

Develop functional fitness

It's focused on foundational movement patterns to gain body control and core strength. You'll learn functional movements that translate directly to your everyday life.

"Whatever narrative you're telling yourself about why you shouldn't or can't do something like this, it's not enough to stop you. Do it." - R.G.

How does it work?

We value ourselves as the most friendly gym in Minneapolis, and Body Adapt is no exception. All Body Adapt coaches have found joy in reclaiming their health through the principles you’ll be learning throughout our six weeks together. The Program includes three sessions per week. One day per week is nutrition class with Emma Vasseur. Twice per week you will work out with Coaches Jenn Schaal, Kaitlin Korbitz and Morgen Larsen. Program also includes an unlimited punch card for use at any mobility class at Solcana Wellness.


"The coaches and peers are what make this program exceptional, and their support and accountability make all the difference." -B.G.

"I noticed a slew of changes in my body after Body Adapt. I was more mobile, I lost about ten pounds, and I was sleeping much better. But most importantly for me, I was able to really get in touch and listen to my body in a way that I had never been able to before." -C.L.

"I feel so much more empowered to make changes in my life and my attitudes; I did not think I could do it before without having someone hold my hand/push me - I now know I can push myself!" -K.K.




Morning session M/W/F at 6am runs September 7th through October 17th

Evening session S/T/Th at 6:30pm runs September 9th through October 18th


$350 for full 6-week program, including 18 1-hour fitness and nutrition classes and a mobility pass.


Get signed up now.


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