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Athlete Stories Archives - Solcana Fitness & Wellness

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SHANNON'S JOURNEY: ESSENTIAL YOU 101 REDUX

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Hello Solcana Community & Solcana Enthusiasts! It is my pleasure to bring to you Shannon's words and wisdom as she embarks on her second round of the Essential You 101!  This time with me, Emma, as the facilitator.  If you haven't yet read Shannon's story, I encourage you to pause, read it, and come back.  It's powerful and moving and one that I revisit when I'm...


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April Athletes of the Month: Babs and Hector

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Our athletes of the month for April are two folks who bring it on a daily basis with how fierce they are. Babs and Hector!! Babs Powell is well known around the gym for being seriously fit and seriously friendly. She is a natural ambassador and always extends a smile and a welcome to a new person. I remember the day that Babs joined, she showed up...


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My Story: Solcana Athlete Eli Coffin

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Solcana has given me a life I never thought I could achieve, one where working out is not about plowing through the hard and the painful, but rather building blocks to a happier relationship with my body. It wasn’t always this way. My mental health has always run my life. From disordered eating, body dysphoria, and being surrounded by others who also suffered from negative body...


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March Athletes of the Month

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Congratulations to our two amazing Athletes of the Month, Steph James and Max Poessnecker! Steph is one of those surprising people who seem quiet and reserved on the surface until they just knock you over with their badassery. Over the last two years, Steph has worked consistently, with a curiosity about movement and about her own body that has allowed her to push through some challenging...


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My Story: Solcana Athlete Sara Lewenstein

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I came to Solcana in May because I was feeling, for lack of a better word, crappy about myself. I had top surgery in December 2016. After top surgery, I thought everything would be different. I thought I was going to automatically love my body because it would finally look the way I knew in my head it was supposed to look. But I still...


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My Story: Solcana Athlete Amelia English

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Last week I played Getting to Know You Bingo at a meeting – that game where the bingo grid is full of things like “I’m the middle child” and “I play an instrument” – to help strangers learn little facts about each other. One of the squares said “I’m an athletic person” and I caught myself skimming over it because it wasn’t the square about...


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December Athletes of the Month

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Shevaun Church and Katie Burgess are two of the most fascinating people you'll ever know. They are both the type of people who like to constantly learn new things, and are willing to try anything. Shevaun is a woo-woo goddess. She is a magical skin-care guru as well as a food-lover. She is always thinking about ways to improve her gut health, experimenting with how food...


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November Athletes of the Month

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Congratulations to our November Athletes of the Month, Martha Williams and Marit Peterson! Coach Jenn Schaal nominated Martha: "She's been a diligent crossfitter since body adapt and I love seeing the progress she's making (even though i haven't coached her since BA). Seriously, her consistency is awesome!" Coach AJ adds "Martha is awesome to coach. She’s been consistent in her evening attendance and been working on her squat form which...


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My Story: Solcana Coach Melissa Ho

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As a child I was very active. I was that kid that parents would have to go out looking for because they lost track of time climbing trees, building forts, or knocking on all of the doors to get a baseball game going in the cul de sac. During recess you could find me playing soccer, dribbling a basketball across the court, or running to...


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Erin's Journey: The Essential You 101

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Hey ya’ll! Betty here, checking in one last time. I am writing to you from the finish line of a very tough race, and you know what’s here at the finish line? Pumpkin spice lattes! Pumpkin spice lattes and what turns out to be another leg of the race. Re-introduction of the forbidden foods is the home stretch! In recap: for the past 21 days I...


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Erin's Journey: The Essential You 101

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Wowza! What a week. Turns out this challenge is indeed challenging! A few hurdles snuck up on me this week and I may have metaphorically tripped on those hurdles and face-planted smack into the ground. Hurdle 1: I may have underestimated how difficult it can be to say no to the bakery and the brewery, especially when your friends are asking you to be there. I...


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October Athletes of the Month

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Congratulations to our October Athletes of the Month, Elizabeth Wrigley-Field and Jane Sumner!   Elizabeth Wrigley-Field joined us back in April. She was looking for a new gym and had done some powerlifting training, but had taken a break for a while and was looking to get stronger. She is now a staple of the Solcana powerlifting team and she also hits up mobility classes with astounding consistency. In addition...


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My Story: Solcana Athlete Chelsea Gabrielle

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So much has changed for me since starting at Solcana in September 2015. I joined out of a weird competitive streak I have and then slowly remembered how much I disliked working out. Like, would do anything to get out of running--for example I switched to the keeper position on my soccer team to avoid running (but keepers can also legally slide-tackle in the keeper...


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September Athletes of the Month

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Congratulations to our two September Athletes of the Month, Kelly Kohlbacher and Nicole Conti! Nicole Conti was probably the toughest sell I have encountered so far, and to my great joy she joined us and has turned out to be one of the most engaged, curious, and dedicated members of the Solcana family! She has a hip condition that led to surgery. After physical therapy, she wanted to lift...


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September Mobilibuddy: Shelley Quade

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What first drew you to adding mobility into your routine? I’ve always enjoyed yoga, so I was excited to try out Solcana’s version. What was your first mobility experience like? It was nice. More relaxed with longer poses than other classes I’d been to. I definitely felt the focus was on rejuvenating my muscles rather than working them. What are the benefits you've noticed from incorporating mobility? Increased flexibility, which...


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My Story: Solcana Athlete Josh Clarin

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What would consider your biggest achievement since starting at Solcana? Becoming competent at squatting. I stopped focusing on how much I was squatting and focused on how I was squatting. This was a direct result of an awesome group of people at the gym who were doing the powerlifting thing at the time. The first powerlifting meet I ever did I was dq'ed on every squat attempt...


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August Athletes of the Month

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Congratulations to our August Athletes of the Month, Kristina Meanley and Kristin Nierengarten!   Kristina joined us in May of this year ahead of preparing for a physical law enforcement exam. Here is what we love about her: Gubby: I worked with Kristina Meanly before her big erg test and she blew it out of the water -- very committed -- and she has been working out since then...


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August's Mobili-Buddy of the Month: Kira Hasbargen

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Kira has been a steady, consistent and fun presence in the mobility classes! Thank you, Kira, for always showing up and taking the time to balance your efforts in the gym with gentle, restorative movements. Read on for what Kira shared about her mobility experience...   What first drew you to adding mobility into your routine? Growth. Physically, my body was getting tired and stiff from CrossFit and Beginner...


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Solcana Scholarship Winners

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I am so excited to announce that we picked our scholarship winner(s)! We raised $1980 to sponsor an athlete for a full year. We had over 20 applicants, and in the end we just fell totally in love with two people, so they are both coming on board! Eli and Karina are two folks that I am thrilled to welcome to the Solcana family. I hope...


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Solcana Brand Ambassador: Patrick Stephenson

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Patrick Stephenson (@patiomensch on Twitter, Facebook, Instagram) | He, him & his   What type(s) of community work do you engage in? Well, I’m all about bikes AND bike community! FOR STARTERS: I’m the co-founder of 30 Days of Biking, a pledge to ride your bike every day in April and share your adventures online with the hashtag #30daysofbiking. There’s no required distance for this pledge (around the block counts just...


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My Story: Solcana Athlete Bill Heinze

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   I make a lot of mistakes. Most of the time, I’ve misplaced something: my wallet at an airport, my phone in my refrigerator, my master’s thesis on the day of my defense. Some of these mistakes are trivial, like I can just borrow a pencil that day. Some are funny, like getting briefly stuck in a bathtub, and some are a little more dangerous,...


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My Story: Solcana Athlete Garrett Hoffman

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I was an athlete growing up - team sports mostly and I liked playing basketball and rugby. I was kinda good. It was kinda fun. But there was always crap that I didn't care for. Drama with parents and coaches (like jfc), travel with rugby, competitions for positions -- it's like I wanted to get better for me but it always turned into a competition...


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July's Mobili-Buddy of the Month: Hope Hansmeyer

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Introducing July's Mobili-Buddy: Hope Hansmeyer! Thank you for sharing your insights regarding the many benefits of mobility both in and out of the gym, Hope. We are so grateful to have the time with you that we have! What first drew you to adding mobility into your routine? Initially, it was because it was incorporated as part of the Body Adapt program. I was establishing new routines in...


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July Athletes of the Month

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This month we have two magical unicorns as our Athletes Of the Month: Drew Stever and Alicia Tatley. Both of these two super humans started with us at the same time and came in excited to get to work. Since then they have become an integral part of our community, both jumping head-first into the gym challenges and events, as well as using their extra...


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My Story: Solcana Athlete Allyson Farrell

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I am a tall person. I have long limbs, and I am almost always taller than everyone around me. This has been my reality from a very young age. It’s not like I had a sudden growth spurt in middle school. I was the kid that couldn’t fit in the tiny chairs in kindergarten because of my long legs. My whole life I have had...


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My Story: Solcana Athlete Cindy Kuehl

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I have a very simple tattoo on my left wrist. It reads “Inspire” with an arrow to remind myself to keep moving forward; especially when moving feels impossible. I’m reminded of this as I think about the strength that Solcana has brought into my life – mentally and physically. When I think about it, my path to Solcana has been a long, 33 year journey. The...


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JUNE MOBILI-BUDDY OF THE MONTH

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Introducing June's Mobili-Buddy of the Month: Ikraan Omar Ikraan has a consistent presence in the mobility room and it shows! Her athletic movements and lifts have improved significantly over the past several months thanks to her hard work and dedication. Thank you, Ikraan, for sharing your mobility story with us. What first drew you to adding mobility into your routine? I realized I was always sore and tight...


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Josh Kaplan's Journey in the Essential You 201

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Well, friends, I’m proudly wrapping up Essential You 201--just in time to enjoy all of the excellent Memorial Day weekend food! For those of you who didn’t read my last blog post, you can find it here. If you are feeling too lazy to click the link, here’s a quick background: Essential You 201 is a six week class with a four week dietary challenge....


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Josh Kaplan's Journey in the Essential You 201

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Hello. My name is Josh. I’m an improv theatre artist, drummer, and proud Solcanaut. For those of you that don’t know me, I’m otherwise known as Hannah Wydeven’s husband and Petey’s dad. I’m also currently enrolled in the Essential You 201 with Lucia Hawley, NTP over in our Solcana Wellness Center. It’s been a roller coaster so far, and I’d love to share some of...


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May Athletes of the Month

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Congratulations to our two May Athletes of the Month, Lindsey Hickman and Carolyn Bussey!   Lindsey Hickman has been a member since August 2015. She is not only a strong and talented athlete, she is a supportive training partner, member of our community, and an awesome ambassador for the Endurance program. Coach Ryan says "I never see her collapse on the floor after a workout. She is always up...


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