Solcana fitness

Learn to Get Strong

[Em]Power strength is a 5-week series is built for folks who workout on their own, but want to learn the basics of strength training from a professional coach. As an [Em]Power athlete, you will learn technique, improve the safety and efficacy of your lifting, and walk away with a 6-week program you can use to train on your own. In this series we will cover some of the big lifts: squat, bench press, deadlift and more. You will also learn supplementary movements to support stability and mobility to keep your body healthy as you gain strength. Each week we will also introduce you to self-care practices that you can use at home to bring balance into your life. This is more than just a strength program, it’s an opportunity to become powerful.

DIY

Learn your way around a gym - how to train for strength and techniques to lift well

Programming

A 6-week strength program is included so you know what to do after you leave

Quality Coaching

Get access to Solcana's experienced coaches, who will guide you through safe and efficient movement

"The gym has always made me nervous. I've never felt like I knew what to do or how to do it. Now I feel confident and competent. Thanks!" - JCF

THE DEETS

Each class will teach or refine one of the big lifts and offer additional supplementary training and skill work. Every week athletes will get an e-mail with a weekly self-care practice plus an additional workout you can do on your own. Plus, you have access to 1 mobility class per week during your time training with us. At the end of the series, you will receive a 6-week strength program that you can continue to do in any gym with basic lifting equipment.

Through our program you will receive high-level instruction from our most experienced coaches, additional support throughout the week when you are not in class, and workouts you can do on your own. Plus, at the end of the class you will get a 6-week strength program you can do from any standard gym with access to basic equipment. This series has a value of $350 for all of the things we offer. However, at Solcana we value making fitness as accessible as possible, which means that we are offering sliding scale prices. Each sliding scale price level ($150, $200, $250, $300) only has 3 spots available, and each session is limited to 15 people, so grab your spot quickly before it’s gone. The sliding scale option is built for folks who belong to marginalized communities and might not otherwise afford this awesome opportunity. Please leave these sliding scale options available for those who need it, and choose the price that best fits you.

NEXT STEPS

DETAILS

SCHEDULE

Tuesday and Thursday at 4:30 pm
+ 1 mobility session per week

5 weeks: Oct 16th - Nov 15th

 

COST

Sliding Scale Price $150-$350

 

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