Redeemable at any time for any of our classes or series. A gift card is the perfect thing for family and friends to try what we have to offer!
Body Adapt is a 6-week program for beginners. With two days per week of fitness and one day per week of nutrition, this wholistic program will help you find joy in your health and ignite your fitness journey. Specifically designed for athletes of all types, part of a queer-friendly, feminist, social-justice minded gym. --Morning session: January 7 - February 13th, Mondays and Wednesdays 6:00-7:00am --Evening session: January 8 - February 14, Tuesdays and Thursdays 6:30-7:30pm --Introductory meeting for both sessions on Monday, January 7th 6:30-7:30pm
Learn the basics of lifting, and walk away with a 6-week program you can use to train on your own. In this series we will cover some of the big lifts: squat, bench press, deadlift and more. You will also learn some supplementary movements to support stability and mobility to keep your body healthy as you gain strength. Each week we will also introduce you to self-care practices that you can use at home to bring balance into your life. This is more than just a strength program, it’s an opportunity to become powerful. 5 weeks, 1-hr classes, Tuesdays & Thursdays Next Session: April 9th - May 9th, 6:30 pm
G1 gymnastics program, $45 for 12-weeks of programming.
G2 gymnastics programming, $45 for 12-weeks of programming.
[Em]Power 2.0 builds on the foundational strength learned in the first [Em]Power series. In this 5-week session we focus on building additional lifting skills with more difficult lifts like the Clean + Jerk, Overhead squat and others, as well as additional supplemental lifts like the Turkish Get-up and other body building techniques. Next session: Feb 12th - Mar 14th, 4:30-5:30 pm, T/Th
May 11th, 2019 8 am - 2 pm 1915 e 22nd Street, Minneapolis, MN 55404
Join us for a mock meet taking place at Solcana. Get prepped for the beginner oly meet on May 11th and learn what the judges will be looking for on the day of the meet.
1-month of unlimited classes at Solcana Fitness
Pre-Sale: $275 May 1-May 8 Full Sale: $350 May 9-31