Redeemable at any time for any of our classes or series. A gift card is the perfect thing for family and friends to try what we have to offer!
Tuesdays & Thursdays, 6:30 AM
April 7th - May 7th
With two days per week of beginner fitness, this wholistic program will help you find joy in your health and ignite your body journey. Specifically designed for athletes of all types, part of a queer-friendly, feminist, social-justice minded gym.
Gift card for one month of unlimited classes at Solcana Fitness. If you purchase this item, we will send you a gift card in the mail.
In honor of our friend Ericka Stewart, we are collecting donations to support a queer athlete with one full year of membership. We are attempting to raise $1980 for this fund, so any dollar amount helps.
5 weeks, 1-hr classes, Tuesdays & Thursdays, 6:30 pm
April 7th - May 7th
Learn the basics of lifting, and walk away with a 6-week program you can use to train on your own. In this series we will cover some of the big lifts: squat, bench press, deadlift and more. You will also learn some supplementary movements to support stability and mobility to keep your body healthy as you gain strength. Each week we will also introduce you to self-care practices that you can use at home to bring balance into your life. This is more than just a strength program, it’s an opportunity to become powerful.
G1 gymnastics program, $45 for 12-weeks of programming.
G2 gymnastics programming, $45 for 12-weeks of programming.
Teen class sessions are Tue, Thu for 6 weeks at a time. Cost is sliding scale, $0-$150 for the 12 classes, which run from 3:30 - 4:30 pm. Session 2: October 23rd-December 6th Session 3: January 8th- February 7th Session 4: February 19th-March 21st Session 5: April 9th- May 16th
Each session is 6 weeks long Fall 2018: Oct 13th – Nov 17th, Saturdays at 10am Winter 2019: Jan 12th - Feb 16th, Saturdays at 10am Spring 2019: April 13th - May 18th, Saturdays at 10am
[Em]Power 2.0 builds on the foundational strength learned in the first [Em]Power series. In this 5-week session we focus on building additional lifting skills with more difficult lifts like the Clean + Jerk, Overhead squat and others, as well as additional supplemental lifts like the Turkish Get-up and other body building techniques. Next session: Feb 12th - Mar 14th, 4:30-5:30 pm, T/Th
May 11th, 2019 8 am - 2 pm 1915 e 22nd Street, Minneapolis, MN 55404
Join us for a mock meet taking place at Solcana. Get prepped for the beginner oly meet on May 11th and learn what the judges will be looking for on the day of the meet.
Get the remaining 6 weeks of programming now to finish out your cycle strong!
Join us for one hour of fun in the sun! Outdoor Class happens each Monday at 6pm. We'll meet in front of Solcana Fitness. (1915 E 22nd St). We'll get warmed up and do a Crossfit style workout that is focused on fun. All experience and fitness levels welcome!
March 23rd - April 20th
[Em]Power Postpartum is a weekly class to help new parents rebuild and strengthen the body after birth. This class is appropriate for anyone who has given birth, whether recently or years ago. Babies are welcome in class if they are not yet crawling.
If you are unable to click your price of choice, that means we are sold out at that price point. Thank you!
Work with one of our coaches in a 1-on-1 session
"Thick Thighs Save Lives" joggers. Available for order from Nov 1st - Nov 15th. Orders will be shipped or available for pickup on Nov 21st. Sizes XS - 2XL
All donations made to the BIPOC scholarship fund go directly to support memberships for athletes of color, support a specific on-ramp class for these athletes, and pay a BIPOC coach to teach this class Make a donation in a denomination of $5, add the quantity you wish to make the donation amount of your choice.
Jan 6th - Feb 14th, 5-week Macro Challenge with Emily Field. Limited to 30 spots, members receive a 15% discount. Cost includes personalized macros, weekly lessons, private facebook group and accountability.
15-minute goals session in person or over the phone
Date: Saturday, May 16th 2020 Registration capped at 40 lifters, $45 to participate Join us for our annual beginner-friendly olympic weightlifting contest! Our contest is specifically designed for athletes who have never participated in a sanctioned event before, or are considered a novice in the sport of weightlifting. Prior to payment, register here: http://webpoint.usaweightlifing.org
March 21st, 9:00 am - 11:00 am
Learn the basics of fitness during the prenatal period. Whether you are currently pregnant or want to become pregnant, this workshop is designed for you. We will learn about breathwork, core control, pelvic floor health and how to prepare for the postpartum period. We will go over each trimester and how to best modify your workouts, plus we will do a workout together at the end with modifications for every stage of pregnancy. Includes an e-book with information on how to modify throughout as well as sample modified workouts.
Workshop cost is $45, with an option for $25 available to folks from traditionally marginalized communities.
Digital membership is $29 per week. Once you purchase we will email you to set up your account. Digital membership to Solcana Fitness. Includes daily online classes plus other supporting digital content. Unlimited, LIVE classes with professional instructors. A mix of strength training and high-intensity workouts. We also offer virtual yoga, bodybuilding and core classes.
This Solcanauts crew neck is designed by our own Ry Macarayan. Two colors available! If you choose, we can ship directly to your house. If you don't choose shipping we will have them delivered to the gym and arrange a pick-up window.